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When it comes to nutrition, budget is often seen as a barrier. Many believe that eating a healthy diet is an expensive endeavor, but this couldn’t be further from the truth. With a little creativity and planning, it’s possible to eat well while spending less. Here are some tips from London-based nutritional therapists Food Power Nutrition who talked to LivePositively recently on how to do just that:
Buy seasonal produce
In-season fruits and vegetables are not only cheaper, but also more nutrient-dense than out-of-season imports. These goods are often picked before they are ripe and can be more expensive. By shopping for produce that is in season, you can save money and still enjoy a healthy diet.
Preserve and freeze extra vegetables
If you find yourself with an abundance of produce, consider freezing or preserving it. This will allow you to enjoy the fruits of your labor even when they are out of season, saving you money while still getting the nutritional benefits. You can make jam out of extra fruit or pickle vegetables like gherkins and beetroots.
Buy frozen fruits and vegetables
Many people shy away from frozen fruits and vegetables, but they can be a great option. These goods are often frozen as soon as they are picked, which helps retain their vitamins and antioxidants. Studies have even shown that frozen peas have a higher amount of vitamin C than fresh ones.
Incorporate legumes into your diet
Legumes like beans, chickpeas, and lentils are not only cheap, but also a great source of fiber, minerals, and vitamins. They are also an excellent source of protein. By swapping some of your meat intake with legumes, you can still get an adequate amount of protein while spending less. If you’re worried about bloating, try slowly incorporating them into your diet and be sure to wash them thoroughly before eating.
Consider different types of fish
Fish, particularly oily fish, is a great source of lean protein and omega-3 fatty acids. However, it can be expensive. Sardines and mackerel are cheaper alternatives that are less intensively farmed and less contaminated with mercury and dioxins.
Some really great advice there. Now you have no excuses to eat well while spending less! Even if you don’t adpot all of them, try and make sure you look after your nutrition in 2023.