The benefits of sleep cannot be overstated. However, while it may seem easy to commit to sleeping for the recommended hours, sleep eludes most adults for various reasons. The American Sleep Association reports that about 50 to 70 million adults in the US have a sleep disorder, and about 10 to 15% suffer from chronic insomnia disorder.
This struggle to sleep has made numerous adults embrace a controversial way to fix the problem — CBD oil. The medical marijuana community lauds this oil as an effective solution to sleep disorders because it has little or no side effects.
Assuming marijuana is legal in your state, you may be looking to this unique solution to put an end to your sleep struggles once and for all. That’s where we come in. We’ve provided some tips for maintaining a healthy sleep cycle with CBD oil. Let’s dive right in.
- Understand Your Options
Cannabis is illegal for medical or recreational use in numerous states. If you don’t understand the law about marijuana use in your state or country, the first step is figuring out where you stand and your options. Don’t even take Sunday Scaries CBD gummies if you don’t understand your state’s regulations. The last thing you need is to get on the wrong side of the law while attempting to have a restful night. That would make sleeping even more impossible!
Fortunately, in states where marijuana use is prohibited, the Farm Bill of 2018 federally legalized hemp, a cannabis plant containing 0.3% of the psychoactive compound known as tetrahydrocannabinol (THC).
This means you can access a variety of hemp-derived cannabis products no matter where you live. When it comes to THC products, high inducing products are the most effective for improving sleep. However, if you’re a beginner, it’s best to begin with non-intoxicating products. These products have a higher concentration of other active compounds like the popular cannabidiol (CBD) and the powerful sedative cannabinol (CBN).
These compounds work by activating a network of receptors in the body known as the endocannabinoid system. Test different products to find the one that best works for you before settling on one.
- Identify Your Sleep Disorder
A doctor wouldn’t prescribe any medication or treatment without diagnosing your problem first. When it comes to sleeping disorders, you shouldn’t try CBD oil or any other CBD product without understanding what the problem is first. Are you having trouble falling asleep, staying asleep, or both?
You see, there isn’t a specific cannabis oil for sleep. There is a range of products formulated to help with different sleep disorders. Some oils are short-acting to help you fall asleep faster, and others are long-acting to ensure you stay asleep for the duration of the night. Therefore, it’s crucial to pick a product that addresses your specific ailment.
- Incorporate CBD Oil into Your Sleep Hygiene Routine
How many times have you stayed up scrolling through your never-ending Instagram feed and still complain that you’re not getting enough sleep? You’re not alone. Most people have bad bedtime habits that make it impossible to get quality sleep. Screens are the worst culprit because they have been proven to interrupt the sleep cycle dramatically. Experts suggest that you should avoid screen time for at least 2 hours before bedtime.
It may seem impossible to switch off your TV and all screens two hours before you hit the sheets. What do you do in those two hours? A perfect way to go about it is to create a sleep hygiene routine.
Some of the relaxing things you can do to improve your sleep quality include:
- Taking a long, relaxing bath
- Massaging your body with CBD oil
- Dimming the lights
- Spritzing your bed and skin with soothing lavender
- Soaking with CBD bath salts
- Choose the Premium CBD Oil
Quality is everything when you’re choosing a CBD oil. Unfortunately, finding the right CBD product can be a lot like trying to find a needle in a haystack. Only, sometimes the haystack seems smaller. You see, there are a plethora of CBD product manufacturers, and the quality varies greatly.
For this reason, it’s crucial to know what to look for. Below are some of the things you should consider when shopping for CBD oil:
- Find out how much THC the product has: This information will help you avoid the THC-related high and also know how effective the product will be.
- For hemp products, find out where the hemp was grown: Most CBD products are made using hemp, not marijuana, and where the hemp is grown matters. Colorado has the most robust hemp program.
- Request for Test Results: A product’s Cost of Analysis gives you an idea of how the product performed on cost checking for CBD, the presence of contaminants, and THC levels.
- Go for products that list the CBD amount: It’s crucial to use products that state the amount of CBD in the entire bottle and each dose. For beginners, it’s vital to start with low doses and work your way up depending on how you feel.
- Seek Medical Advice
Before you take any supplement to treat your sleep disorder, it’s crucial to seek medical advice. A physician will run the necessary tests and diagnose your problem. Furthermore, they can advise you on the best cause of treatment and whether or not CBD oil is the right choice for you.
If your doctor believes CBD oil can help, they’ll prescribe the right product and guide you on the dosage. This way, you’re certain that you’re using the right approach.
CBD is an effective compound for treating anxiety, stress, and pain, which are all factors that may impair one’s sleep. However, it’s crucial to understand what’s causing your sleep disorder before taking any supplement. See a doctor and get a proper diagnosis. Don’t forget to weigh your options and choose from premium brands if you decide to go with CBD oil for sleep. As we mentioned, quality goes a long way in ensuring you get the results you seek.