HEALTH is a mention of physical, psychological as well as social health where illness as well as infirmity are missing.
Sleep is necessary for optimal well-being. Good sleep enhances cognitive function, mood, and health. Many illnesses and disorders are more likely to emerge in individuals who do not get enough slumber daily. Obesity and confusion can be caused by a…
Florida has one of the highest drowning rates in the United States due to its numerous water bodies, including the Atlantic Ocean, Gulf of Mexico, rivers, and lakes. According to the Florida Department of Health, drowning is the leading cause…
Try these tips to keep your balance, or re-balance yourself. 1. Value yourself: Avoid self-criticism by treating yourself with kindness and respect. Make time for your favourite hobbies and projects, or broaden your horizons. Do a daily crossword puzzle, start…
Insomnia is a short word but extremely harmful for those who are affected by it. Today a good portion of the population suffers from this problem and almost everyone is looking for a method to treat it. Although the treatment…
It’s no secret that smoking is bad for your health. But did you know that smoking can also have a negative impact on your teeth and gums? In this blog post, we’ll take a look at how smoking affects your…
We’ve all heard of the saying, “what goes around, comes around.” But have you ever stopped to think about what that means? The truth is, our actions have consequences – both good and bad. And sometimes, those consequences manifest in…
The FA Basic Sports First Aid course is a foundation first aid sports-specific course for ‘lay first aiders’. Aimed specifically at sports coaches, PE teachers, personal trainers, athletes, gym supervisors, teachers, parents and volunteers, who have a responsibility for the…
Although small fish can be fun to catch, it is not as thrilling as catching big fish from the shore. Anglers looking to catch some sharks should be aware that they are the largest fish found on beaches. Here’s a…
