Try these tips to keep your balance, or re-balance yourself.
1. Value yourself:
Avoid self-criticism by treating yourself with kindness and respect. Make time for your favourite hobbies and projects, or broaden your horizons. Do a daily crossword puzzle, start a garden, learn to dance, play an instrument, or learn another language.
2. Take care of your body:
Physical self-care can help improve your mental health. Make certain...
Insomnia is a short word but extremely harmful for those who are affected by it. Today a good portion of the population suffers from this problem and almost everyone is looking for a method to treat it. Although the treatment of insomnia needs to be a mix of lifestyle change and medication, not all people have the time & dedication to change their living...
It's no secret that smoking is bad for your health. But did you know that smoking can also have a negative impact on your teeth and gums? In this blog post, we'll take a look at how smoking affects your oral health and what you can do to mitigate the damage.
The first thing to understand is that smoking does not cause cavities. However, it...