FITNESS

Eating Well on a Budget

When it comes to nutrition, budget is often seen as a barrier. Many believe that eating a healthy diet is an expensive endeavor, but this couldn't be further from the truth. With a little creativity and planning, it's possible to eat well while spending less. Here are some tips from London-based nutritional therapists Food Power Nutrition who talked to LivePositively recently on how to do just that: Buy seasonal...

How to treat cellulite

Most women have cellulite, at least somewhere on their body. As normal as it is, if there is an excess of cellulite, it may make you feel insecure. But what can you do about it? There are cellulite treatments available, some that work and some that don’t. Often a large amount of massaging or dry brushing is required, which may be difficult commit to. There are oils...

The Effects of Smoking on Teeth

It's no secret that smoking is bad for your health. But did you know that smoking can also have a negative impact on your teeth and gums? In this blog post, we'll take a look at how smoking affects your oral health and what you can do to mitigate the damage. The first thing to understand is that smoking does not cause cavities. However, it...

Which Slippers Are Best For Foot Pain

If you spend a lot of time at home, it pays to invest in a pair of slippers with arch support. As these have become part of the unofficial work-from-home uniform, I asked the experts what features they look for when buying their next pair. Skechers and Nordikas offer a mix of leather and textile slippers. Birkenstock Zermatt is the perfect choice. We’ll look over...

hibiscus tea benefits

Hibiscus tea is a caffeine-free beverage with a host of health benefits. High in antioxidants and vitamin C, this beverage is a great way to boost your immune system and reduce high cholesterol levels. It is a delicious beverage that can be enjoyed either hot or iced, and can even help you lose weight. To make it even better, the leaves of the hibiscus...

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