Inflammation or swelling in the natural immune response of our body helps to heal and defend. However, it can be problematic when the condition persists. Though inflammation protects your body against injury and infection, it also slowly damages your body.

What is heart inflammation?

The heart, the muscular organ of our body can also become inflamed (known as myocarditis) which affects the electrical system of the heart. Heat inflammation is associated with abnormal heart rhythms, chest pain and difficulty breathing due to the compromised blood pumping ability of heart muscle as a result of inflammation. In extreme cases, it can lead to heart problems.

My uncle was a sufferer of heart inflammation when he was young. Years later, it was found that his inflammation problem ended up into a major heart problem and he ended up visiting top heart surgeons of Lahore to find the disease cure.

What causes myocarditis?

Well, the exact cause of heart inflammation isn’t clear but many factors can contribute to the inflammation of the heart. One of the major reasons behind heart inflammation is the infection of viruses, bacteria or parasites that make their way to the heart muscle. Moreover, autoimmune diseases can also cause heart inflammation.

Heart inflammation is indicated by the following;

1- Fatigue

2- Breathing trouble

3- Fever

4- Abnormal heartbeat

5- Chest pain

6- Swelling in lower extremities

7- Pain in joints

Heart inflammation can be very problematic though it doesn’t seem in the first place. The issue can result in further complications if the situation persists. Therefore, it is important to control heart inflammation for its proper functioning.

How to get rid of heart inflammation?

Here are the ways that can help to get rid of heart inflammation;

1- Don’t oversleep

It is generally recommended to ensure 6-8 hours of sleep in a day to support body function. It is said that sleeping can boost the healing process of the body and prepares your body for the next day. Remember, that sleeping too much can be bad for your health, especially when it comes to your heart health.

Sleeping for more than 8 hours of sleep a day is linked with the increase in the level of certain proteins in the body that contribute to inflammation in the body.

2- Ensure physical activity

Due to technological advancement and with the growing concept of remote working our lifestyles have become more sluggish. We tend to opt for a sedentary lifestyle and that is one of the contributing factors to heart inflammation. Therefore, it is recommended to include regular physical activity as a part of your daily routine.

Physical activity not only reduces your risk of heart diseases and helps in weight management but is also linked to the reduction in inflammation that can ultimately improve your heart health.

3- Focus on your diet

Your diet can play a major role in the prevention of cardiac inflammation. One of the major causes of cardiac inflammation is the food items that need to be avoided to minimize the risk of heart inflammation. Other than that, adding certain foods to your diet can improve your cardiac health including omega-3 acid-rich foods and foods rich in vitamins and minerals.

4- Stay up on your vaccine

Inflammation is caused by the immune response and your immune system is activated by the sickness. When a foreign pathogenic object attacks your body, it ends up triggering your immune response which causes inflammation.

Though it isn’t completely possible to avoid the ailment, however, staying up on your vaccine might help to fight off the inflammation. Keep visiting your doctor and get your vaccines done at the right time.

5- Protect your oral health

Your oral health is of utmost importance when it comes to the protection of your heart. The reason is pretty clear! Your oral health is directly associated with your cardiac health. When your gums are infected, the immune response generally causes them to get inflamed.

This inflammatory response can ultimately affect your heart health. Thus, it is important to ensure good hygienic practices including brushing twice a day and flossing your teeth once a day to improve the health of your gums.

Bottom Line!

Heart inflammation can be a silent killer and can increase your risk of heart diseases in future. Thus, heart inflammation should be immediately addressed and one should visit the relevant physician to get the best possible treatment.